CREATINE MONOHYDRATE

Creatine monohydrate is one of the most researched and studied supplements in the field of sports nutrition. Creatine is stored in muscles and used to rapidly regenerate ATP during short, intense bursts of activity. This allows for increased energy availability and performance during activities that require quick, powerful movements.†

For advanced users looking to maximize results, you can kickstart with a loading phase. Take 4 scoops per day for 5 to 7 days during the loading phase, then take it down to one scoop per day. This helps to saturate your muscles with creatine and jumpstart your gains.†

Skeleton Creatine Monohydrate is made with micronized creatine monohydrate, the smallest and most easily absorbed form of creatine available. This means that it can be taken with water and easily absorbed into the bloodstream, where it can be used by your muscles to produce energy.

Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.

Mix 1 scoop (3 Grams of Skeleton Creatine Monohydrate) into 8-12oz of water and consume pre or post workout. On non-training days, take 1 scoop in the morning. Take 1-2 servings per day. Skeleton Creatine Monohydrate is unflavored and can be added to any preworkout, post workout or beverage of choice.

You should start to see results from taking creatine within a few weeks. However, it may take up to a couple months to see the full benefits.

Creatine monohydrate supplements are generally considered safe for most people. However, it is important to talk to your doctor before taking creatine if you have any health conditions.

Yes, you can take creatine with other supplements including pre-workouts, intra workout, post workout or protein shake.